Personal nutrition counseling in your home from an experienced Registered Dietitian and Internationally Board Certified Lactation Consultant. Healthy nutrition in all phases of life is key to a lifestyle that promotes health, longevity and disease prevention. I provide nutrition, lactation and lifestyle coaching for individuals and families. Personal in home nutrition coaching involves a complete assessment and a variety of healthy eating strategies along with goal setting that can easily fit into the framework of your busy life.
Personalized nutrition counseling for adults, children or families.
Private breastfeeding classes in your home.
Breastfeeding help and support from an IBCLC in the comfort of your own home.
Individual Nutrition Counseling
Small modifications in your daily lifestyle can make a large impact on your health. Smart shopping, mindful eating and physical activity all play key roles in the way you feel day to day as well as your lifelong health. I can guide you to make the modifications you need to meet your individual health goals.
Healthy food...Healthy Family. Busy families are often challenged to put healthy food on the table while meeting so many other family demands. Parents and children often struggle with what and how much to eat. This often results in stressful mealtimes. I can provide you with the guidance you need to feed your family well while fostering a culture of adventurous eating.
I can help you or your child meet your healthy weight goals with nutrition management. Using a blend of behavioral strategies and healthy eating guidance, we can tailor a program that fits easily into your current lifestyle. My approach is to guide you to make small modifications to your current lifestyle that will in turn, make a large impact on your health. I never place clients on restrictive diets, but instead guide them to create change they can live with throughout life.
Thinking about breastfeeding? I can help you prepare to breastfeed with confidence with private prenatal classes. After your precious one arrives, I can help you meet your personal breastfeeding goals with a private consultation. Whether your goal is 2 days, 2 weeks, or 2 years, I will offer gentle, non-judgmental support throughout your breastfeeding journey.
When it is time to begin solids, let me guide your introduction to infant solids. Whether you want your child to eat his vegetables or you are hoping to develop a young foodie, there are infant feeding strategies that can easily form life long healthy eating habits.