Personal nutrition counseling in your home from an experienced Registered Dietitian and Internationally Board Certified Lactation Consultant. Healthy nutrition in all phases of life is key to a lifestyle that promotes health, longevity and disease prevention. I provide nutrition, lactation and lifestyle coaching for individuals and families. Personal in home nutrition coaching involves a complete assessment and a variety of healthy eating strategies along with goal setting that can easily fit into the framework of your busy life.
Personalized nutrition counseling for adults, children or families.
Private breastfeeding classes in your home.
Breastfeeding help and support from an IBCLC in the comfort of your own home.
Nutrition and wellness Counseling
Small modifications in your daily lifestyle can make a large impact on your health and wellness. Mindful/Intuitive eating, physical activity, healthy sleep and relaxation all play key roles in the way you feel day to day as well as your lifelong health. I can guide you in making the positive choices that will meet your individual health goals while building a healthier, happier lifestyle.
Healthy food...Healthy Family. Busy families are often challenged to put healthy food on the table while meeting so many other family demands. Parents and children often struggle with what and how much to eat. This often results in stressful mealtimes. I can provide you with the guidance you need to feed your family well while fostering a culture of confident, intuitive and adventurous eating.
Intuitive eating coaching
Learn to incorporate the principles of body kindness and intuitive eating into your lifestyle. Feel better from the inside out, improve lab values and grow a stronger mind and body with weekly guidance. Learn to practice the principles of intuitive eating, make peace with food and appreciate your body. Make positive choices that improve your health and make you feel great.
Thinking about breastfeeding? I can help you prepare to breastfeed with confidence with private prenatal classes. After your precious one arrives, I can help you meet your personal breastfeeding goals with a private consultation. Whether your goal is 2 days, 2 weeks, or 2 years, I will offer gentle, non-judgmental support throughout your breastfeeding journey.
When it is time to begin solids, let me guide your introduction to infant solids. Whether you want your child to eat his vegetables or you are hoping to develop a young foodie, there are infant feeding strategies that can easily form life long healthy eating habits.