Learn to be fully present and increase the satisfaction factor of each of your meals. This guide will help you learn to eat with intention and build awareness of hunger and fullness cues. Use this audio guide at least once a day with a snack or a meal. It is not always practical to use this guide, but after 2-3 weeks, the practice becomes habit and the guide will no longer be necessary. It becomes a natural and easy thing to do at all meals and snacks.